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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Apricots, canned, water pack, without skin, solids and liquids | 5.48 | 0.69 | 0.03 | 1.1 | 22 | | | Soursop, raw | 16.84 | 1 | 0.3 | 3.3 | 66 | | | Onions, frozen, whole, cooked, boiled, drained, without salt | 6.7 | 0.71 | 0.05 | 1.4 | 28 | | | Peas and onions, frozen, unprepared | 13.51 | 3.98 | 0.32 | 3.5 | 70 | | | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | 3.9 | 0.95 | 0.18 | 0.9 | 18 | | | Tomato products, canned, paste, without salt added | 18.91 | 4.32 | 0.47 | 4.1 | 82 | | | Tomato products, canned, puree, without salt added | 8.98 | 1.65 | 0.21 | 1.9 | 38 | | | Waterchestnuts, chinese, canned, solids and liquids | 12.3 | 0.88 | 0.06 | 2.5 | 50 | | | Tomato products, canned, paste, with salt added | 18.91 | 4.32 | 0.47 | 4.1 | 82 | | | Tomato products, canned, puree, with salt added | 8.98 | 1.65 | 0.21 | 1.9 | 38 | | | Cocoa, dry powder, unsweetened, HERSHEYS European Style Cocoa | 60 | 20 | 10 | 20.0 | 400 | | | Mustard, prepared, yellow | 5.33 | 4.37 | 4.01 | 3.3 | 67 | | | Kiwi fruit, (chinese gooseberries), fresh, raw | 14.66 | 1.14 | 0.52 | 3.0 | 61 | | | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 19.65 | 7.6 | 0.4 | 5.4 | 110 | | | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 19.65 | 7.6 | 0.4 | 5.4 | 110 | | | CAMPBELL Soup Company, CAMPBELLS SOUP AT HAND, Cream of Broccoli Soup | 5.57 | 0.98 | 2.3 | 2.3 | 47 | | | WORTHINGTON FOODS, MORNINGSTAR FARMS Vegan Burger made from Organic Soy | 10.66 | 18.93 | 2.53 | 6.9 | 141 | | | Corn, dried, yellow (Northern Plains Indians) | 66.27 | 14.48 | 10.64 | 20.5 | 419 | | | Peas and onions, frozen, cooked, boiled, drained, without salt | 8.63 | 2.54 | 0.2 | 2.2 | 45 | | | Peas and onions, frozen, cooked, boiled, drained, with salt | 8.63 | 2.54 | 0.2 | 2.2 | 45 | | First ⋅⋅⋅ Previous 29 30 31 32 33 34 35 36 37 Next ⋅⋅⋅ Last |
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